SwingTrain Bristol at Kingswood Estate
Tel: +44 (0)7544323265
Get together and get moving from wherever you are right now. These classes are both live and online so you can continue to swing your stress away in any place that you feel comfortable.
SwingTrain is a dance cardio fitness class inspired by the joys of Charleston and Authentic Jazz.
No experience of dance or fitness is necessary. Local Personal Trainer Hazel Crimmins will lead you through a series of fun, follow-along moves guaranteed to get you sweating and smiling. Adaptations are encouraged and advice is always available.
• Total Body Workout
• Mixture of high and low impact exercise
• Replicates effects of interval training
• Improves balance, coordination and agility
• Burn up to 500 calories in an hour
• Non judgemental, friendly class
• Can benefit brain function and is a natural mood booster
6.00pm - 7.00pm
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