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Food for Mood at Better Food Cafe
About
Join Registered Nutritional Therapist Claire Cohen to find out how you can improve your mood and boost your general wellbeing with balanced nutrition.
Feeling low, anxious, panicky, or tired are all normal responses to everyday life, but the food you eat can make a difference to how you feel.
The brain and gut are constantly chatting. Emotions like excitement, stress or anxiety can influence the condition of your gut and the other way around. Understanding more about the gut-brain connection can give you a whole new perspective on how your body and mind work together.
During this informal event you'll discuss:
- How food supports your mental wellbeing
- What to eat to boost your mood
- Ideas for easy and affordable meals to cook
- How to make positive changes that stick
- Plus, together you'll create some delicious nutritious bliss balls for you to take home. They will be sure to put a smile on your face.
Tickets
£7.00
Book Tickets
Date of Event
Opening Times
| Season (14 May 2024) | ||
|---|---|---|
| Day | Times | |
| Tuesday | 18:30 | 19:30 |
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